Class Descriptions

level 0

Kid's Yoga (8)

Ages 5-9 

Parents Welcome!

 

In this playful after school yoga class, children will learn fun and gentle yoga practices to help them pay better attention, balance their emotions, all while building strength and flexibility!

 

Limit: 8 students

Chair Yoga (8)

Every body is different. Adaptive Yoga, also known as Chair Yoga, is flexibly designed to modify the practice of yoga to each and every body. We'll make use of props like chairs, bolsters, blankets, and blocks! With the right support, you'll be able to cultivate a strong body-breath-mind connection in a safe and comfortable way. Let's adapt the yoga to you so that you can grow into yoga!

Limit: 8 students

Prenatal Yoga

This class is meant to meet your ever-changing needs in all stages of pregnancy. Yoga is great for reducing stress and anxiety which will make it easier to navigate the physical, emotional, hormonal, mental, relationship, and lifestyle changes. Connect with other women sharing your journey, and prepare for birth and the transition to motherhood. Good for you, good for baby!

Community Yoga

Community Yoga is a free yoga class that is open to the public and taught by our studio interns here at Ether & Stone. Our interns have proudly graduated from our Yoga Teacher Training program and are eager to share all that they've learned with you. Please invite a friend and join us in supporting our budding yoga instructors!

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level 1

Beginner's Mind

Welcome! This class is designed for those who are new to yoga or new to the studio. Here we will focus on the foundations behind every pose and teach you how to modify as needed as you work to improve your strength and flexibility. Together, we will learn to honor the breath and move at a pace that allows everyone to find their proper alignment. We can't wait to introduce you to our growing community!

Light & Motion

A slow motion strength and flexibility flow. This class invites you to mindfully engage with your practice at a pace that allows for a delightful connection to your breath. Explore your relationship to familiar poses and learn to be curious of your mind and body in motion. The last few minutes of this class are dedicated to meditation and embracing poses that nurture us. Namaste :)

Yin Yoga

Yin Yoga is designed to literally open the body up, by peeling away layers of stress, injury, and tension that reside within. It applies healthy stress to joints and connective tissue (tendons, ligaments, and fascia) by holding poses for 3-5 minutes. Learn new techniques to create space in your physical body, to control your breath, and to slow your mind. Come see why Yin Yoga is called the fountain of youth.

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level 2

Warrior Flow

This class reinforces the foundations of a beginner's practice, while also providing opportunities to try modified intermediate and advanced poses with an emphasis on building strength and stabilizing the shoulders, deep core, and pelvic floor. This class serves as a bridge into some of our more challenging classes. There's plenty of room to grow your practice here!

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a compassionate yoga space
1106 NE Orenco Station Pkwy   I    Hillsboro, Oregon     I     503.748.9161    I     info@etherandstone.com