a compassionate yoga space
1106 NE Orenco Station Pkwy   I    Hillsboro, Oregon     I     503.748.9161    I     info@etherandstone.com 

Class Descriptions

level 0

Yoga & Writing

Bring your journal and join us every Sunday at noon for Yoga and Writing! This playful group of yogis recognizes the many benefits of putting pen to paper and are aware of how yoga can influence writing. Learn to mindfully explore these two practices side by side. Both require dedication. Both reveal valuable gems! All you need is a mat and a page...

Chair Yoga (8)

Every body is different. Adaptive Yoga, also known as Chair Yoga, is flexibly designed to modify the practice of yoga to each and every body. We'll make use of props like chairs, bolsters, blankets, and blocks! With the right support, you'll be able to cultivate a strong body-breath-mind connection in a safe and comfortable way. Let's adapt the yoga to you so that you can grow into yoga!

Limit: 8 students

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level 1

Beginner's Mind

Welcome! This class is designed for those who are new to yoga or new to the studio. Here we will focus on the foundations behind every pose and teach you how to modify as needed as you work to improve your strength and flexibility. Together, we will learn to honor the breath and move at a pace that allows everyone to find their proper alignment. We can't wait to introduce you to our growing community!

Light & Motion

A slow motion strength and flexibility flow. This class invites you to mindfully engage with your practice at a pace that allows for a delightful connection to your breath. Explore your relationship to familiar poses and learn to be curious of your mind and body in motion. The last few minutes of this class are dedicated to meditation and embracing poses that nurture us. Namaste :)

Yin Yoga

Yin Yoga is designed to literally open the body up, by peeling away layers of stress, injury, and tension that reside within. It applies healthy stress to joints and connective tissue (tendons, ligaments, and fascia) by holding poses for 3-5 minutes. Learn new techniques to create space in your physical body, to control your breath, and to slow your mind. Come see why Yin Yoga is called the fountain of youth.

Prenatal Yoga

This class is meant to meet your ever-changing needs in all stages of pregnancy. Yoga is great for reducing stress and anxiety which will make it easier to navigate the physical, emotional, hormonal, mental, relationship, and lifestyle changes. Connect with other women sharing your journey, and prepare for birth and the transition to motherhood. Good for you, good for baby!

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level 2

Rise & Shine

Good morning! Come energize your body and mind with this challenging morning flow. This class will begin slowly so that you can ease into your practice and warm your body properly with the breath. Once we're moving, we'll transition through progressively challenging sequences designed to improve overall strength, balance and flexibility. Rise and shine!

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level 4

Yoga Strong

This is a challenging and fun class for advanced practitioners or those looking to move with more power. We weave strong sequences, graceful transitions, and strength conditioning within our flow. Previous practice is encouraged! Come ready to play and work. We enjoy exploring mobility, stability, inversions, arm balances, and back-bends in this practice. This class is guaranteed to make you sweat!

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