Book a class with Mindbody, either through our website or the Mindbody App.
.png)
LEVEL I
GENTLE YOGA
Soothe your nervous system with this gentle flow interwoven with restorative moments of stillness.
YIN YOGA
Settle into stillness and embrace longer-held floor poses that promote deep relaxation and a deeper opening in your body and mind.
.png)
LEVEL II
BEGINNER'S MIND
This class is recommended for those who are new to yoga (or new to the studio!)
Establish a foundation of strength and flexibility and learn to honor your breath while breaking down fundamental poses.
MOON & MEDITATION
A slow-motion strength and flexibility flow followed by a deeply restorative guided meditation.
MOON & SOUND HEALING
A slow-motion strength and flexibility flow followed by a deeply soothing crystal bowl sound healing.
LEVEL III
SUN & MEDITATION
Salute the sun and ease into your day with a clear mind and luminous heart.
VINYASA STRONG
Reinforce your connection to your breath, and refine your strength and flexibility as you delve into intermediate and advanced poses.
VINYASA BLISS
Celebrate breath and movement as you playfully explore intermediate to advanced poses.
LEVEL IV
ASHTANGA VINYASA YOGA
​
In this class you will be guided through a structured sequence of postures from the Ashtanga Yoga Primary Series. This dynamic and challenging practice will cultivate mental focus and resilience.