Book a class with Mindbody, either through our website or the Mindbody App.
These level-one classes are an excellent way to ease into your practice and unwind after a long day or week.
Slow and gentle. This kind-hearted class will soothe your mind, body, and spirit.
Settle into stillness and embrace longer-held floor poses. This class offers plenty of space to get curious about your mind, breath, and body.
These level-two classes are suitable for beginner students who are looking to establish a stable foundation for a growing yoga practice.
This class is recommended for those who are new to yoga or new to the studio! Learn to honor your breath and cultivate a balance between strength and flexibility.
FLOW & MEDITATION
A slow-motion strength and flexibility flow followed by a deeply restorative guided meditation.
Level-three classes move at a faster pace and build upon the foundation of a beginner's practice.
This class reinforces your connection to breath and provides opportunities to explore intermediate and advanced poses.