Book a class with Mindbody, either through our website or the Mindbody App.
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LEVEL I
These level-one classes are an excellent way to ease into your practice and unwind after a long day or week.
GENTLE YOGA
Slow and gentle. This kind-hearted class will soothe your mind, body, and spirit.
YIN YOGA
Settle into stillness and embrace longer-held floor poses. This class offers plenty of space to get curious about your mind, breath, and body.
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LEVEL II
These level-two classes are suitable for beginner students who are looking to establish a stable foundation for a growing yoga practice.
BEGINNER'S MIND
This class is recommended for those who are new to yoga or new to the studio! Learn to honor your breath and cultivate a balance between strength and flexibility.
FLOW & MEDITATION
A slow-motion strength and flexibility flow followed by a deeply restorative guided meditation.
LEVEL III
Level-three classes move at a faster pace and build upon the foundation of a beginner's practice.
WARRIOR FLOW
This class reinforces your connection to breath and provides opportunities to explore intermediate and advanced poses.